Discover How Stonegate Physiotherapy and Massage Clinic Can Help You to Prevent ACL Injuries!
The anterior cruciate ligament (ACL) is an essential stabilizing structure within the knee joint that is prone to tearing due to its high level of strain during certain physical activities. Physiotherapy plays an essential role in preventing ACL injuries. Our physiotherapists in Airdrie, AB can help you maintain optimal joint mobility, strength, and balance with our ACL injury prevention program. By understanding the common signs, symptoms, and risk factors of an ACL injury, you can take the steps necessary to stay healthy and protect your knees under the guidance of our skilled physiotherapist. Call Stonegate Physiotherapy and Massage Clinic today to book your appointment!
How Common Are ACL Injuries?
ACL injuries are a common and painful occurrence affecting millions of people worldwide. It is estimated that approximately 200,000 ACL injuries occur each year in Canada, with a higher incidence in individuals aged 15-45 who engage in sports such as soccer, basketball, skiing, and football.
Several risk factors can contribute to ACL injuries, such as:
- Participation in high-impact sports or activities involving sudden changes in direction or jumping.
- Gender: Women are more prone to ACL injuries due to hormonal and anatomical differences.
- Poor muscle strength, flexibility, and balance.
- A history of previous knee injuries.
How Do I Know If I Suffered an ACL injury?
Here are the common signs and symptoms of an ACL injury:
- A popping sensation at the time of injury
- Swelling within hours of the injury
- Severe pain and difficulty bearing weight on the affected leg
- Limited range of motion
ACL injuries will significantly impact your mobility, athletic performance, and overall quality of life. As a leading physiotherapy clinic in Airdrie, AB, we understand the importance of a comprehensive and holistic approach to addressing ACL injuries’ causes, risk factors, and treatment. Take the first step toward maintaining the health and integrity of your knees by scheduling a consultation with our experienced physiotherapists at Stonegate Physiotherapy and Massage Clinic.
The Common Causes of ACL Injuries
Muscle imbalances, especially in the quadriceps and hamstrings, can exacerbate the likelihood of an ACL injury. In addition, altered biomechanics predispose you to ACL damage, such as irregular movement patterns and joint laxity.
Studies have shown that female athletes are at a heightened risk of ACL injuries due to anatomical differences, hormonal fluctuations, and neuromuscular control disparities. Additionally, if you have a history of ACL or other knee injuries, the probability of future ACL complications significantly increases.
In our experience, some common causes of ACL Injuries include:
- Sudden Change in Direction or Speed: Abrupt pivoting, cutting, or rapid deceleration movements can cause excessive strain on the ACL, leading to injury. This is commonly seen in sports such as basketball, soccer, and skiing.
- Improper Landing: An improper landing after a jump or fall can result in an ACL tear. This typically occurs when the knee is bent and twisted simultaneously, putting extreme stress on the ligament.
- Direct Trauma: A forceful impact to the knee, such as a tackle in football or collision in rugby, can cause an ACL injury. The trauma can result in a partial or complete tear of the ligament.
Understanding ACL injuries’ common causes and risk factors is crucial in preventing and recovering from these debilitating injuries. Our Stonegate Physiotherapy and Massage Clinic physiotherapists embrace a holistic approach, addressing each individual’s unique needs and limitations to promote healing, restore function, and enhance performance. Contact us today to schedule a consultation with one of our expert physiotherapists!
How the ACL Prevention Programs at Stonegate Physiotherapy and Massage Clinic Help Reduce Your Injury Risk
We provide evidence-based, holistic treatments at our clinic in Airdrie, AB to reduce the risk of ACL injuries. Our experienced physiotherapists begin with a thorough evaluation to identify potential risk factors and address them accordingly. Firstly, we delve into your medical history, reviewing past injuries, surgeries, and medical conditions to comprehend your distinct needs and risks.
Next, we perform a range of motion and strength test to assess joint health and muscle strength. We identify any imbalances or limitations that may heighten your risk of an ACL injury. Functional movement patterns and other specialized screenings are conducted to analyze your ability to move during various tasks, spotlighting any faulty mechanics that could predispose you to injury.
Finally, our team conducts motor control assessments focusing on your ability to control your movements, particularly knee joint coordination, and stability.
The holistic approach to ACL injury prevention used at Stonegate Physiotherapy and Massage Clinic incorporates treatments supported by peer-reviewed research studies. These treatments often include:
- Strengthening and mobility exercises: Addressing muscle imbalances and joint restrictions to optimize movement patterns and prevent injury.
- Neuromuscular/motor control training: Enhancing muscle activation patterns, strength, and coordination to improve joint stability and reduce injury risk.
- Balance and proprioceptive exercises: Improving body awareness and control to maintain joint stability during dynamic activities.
- Plyometric exercises: Incorporating jump training to develop power, agility, and proper landing mechanics.
- Sport-specific training: Tailoring prevention strategies to the specific patient’s sport or activity demands.
Research has demonstrated that implementing proper warm-up and dynamic stretching routines is crucial to prepare the body for physical activity, thereby reducing the risk of injury.
You Can Reduce Your Risk of an ACL Injury!
With timely intervention and a comprehensive physiotherapy program, you can significantly reduce your risk of an ACL injury. Our dedicated physiotherapists in Airdrie, AB utilize holistic and wellness methods to provide a comprehensive ACL prevention program tailored to you needs. By incorporating these strategies, we promote a proactive approach to injury prevention and overall wellness. Call Stonegate Physiotherapy and Massage Clinic today to schedule a comprehensive evaluation and learn more about our ACL prevention programs!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!